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: glycogen, starch, cellulose) the theory behind the scd the scd only allows monosaccharides to be eaten, as other carbohydrates such as disaccharides and polysaccharides require more effort to digest. Specific carbohydrate diet ( scd) the scd is a nutritionally balanced wholesome diet focused on nutrient- rich foods, including vegetables, fruits, meats, fish, healthy fats and oils, eggs, legumes/ beans, nuts, and nut flours. 5 inches in diameter) prep time: 10- 15 minutes cook time: 7- 10 minutes ingredients: 2 pounds ground meat ( all pork or 1: 1 mix of pork and chicken, or pork and turkey). Specific carbohydrate diet ( scd) foods to avoid vegetables algae artichokes ( jerusalem) barley bean sprouts bhindi / okra / drumstick bitter gourd black eye beans burdock root butter beans canellini beans canned vegetables chick peas chickory root cucumbers drumsticks fava beans garbanzo beans jicama kohlrabi mungbeans nettles okra parsnips. Polysaccharides: many sugar molecules linked together ( e. Scd " legal" scd " legal" scd " legal" scd " illegal" low fodmap moderate fodmap high fodmap banana, green kind only cranberry 1 tbsp apple plantain blueberry 1/ 4 cup cherries 3 each apricot commercial jam/ jelly citrus: lemon, lime, grapefruit 1/ 2 each berries: cranberry 2 tbsp, orange, tangelo, tangerine longon 10 each blueberry > 80, blackberry,. As part of the diet, you eliminate sugars, processed foods, preservatives, all grains, starchy vegetables, and lactose. Prohibited foods on the scd • sugar, molasses, maple syrup, sucrose, processed fructose including high- fructose corn syrup or any processed sugar • all grain including corn, wheat, wheat germ, barley, oats, rice and others. This includes bread, pasta and baked goods made with grain- based flour • canned vegetables with added ingredients. Yield: 25- 30 patties ( 1 inch thick 2.
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